A journey to finding balance
Breathing is much more than an automatic function. It is a powerful tool to feel the connection with your body, relieve tension and improve your overall wellness. By the practice of yoga, hypopressive training and pranayama, you will begin to experience a higher level of awareness, harmony, vitality and inner peace.
A journey to finding balance
Breathing is much more than an automatic function. It is a powerful tool to feel the connection with your body, relieve tension and improve your overall wellness. By the practice of yoga, hypopressive training and pranayama, you will begin to experience a higher level of awareness, harmony, vitality and inner peace.
Breath, feel,
expand, reset
Breathing as a soul healing means
Breathing is a driving force, a bridge between body and mind. By learning how to make use of it consciously, it can help you reduce stress, improve your body posture, connect with yourself and boost your vital energy.
Movement and balance
Yoga and hypopressive exercises strengthen deep muscle layers, improve the pelvic floor and the body alignment, creating a robust foundation for your breathing and upgrading your everyday life.
Breathing at the disposal of the soul
Practicing conscious breathing opens a space for more successful emotion management, boosting your lung capacity, relaxing and enhances mental clarity.
Meditate while you breathe
More than a technique itself, it is a path towards an overall well-being. You will learn to improve your breathing, move with greater awareness and unveil a brand new way of taking care of your body from the inside out.
Experience transformation with every breath you take
Throughout the year, I share this practice in my online classes, courses and gatherings, where we delve into the benefits of deep and balanced, meaningful and most of all, conscious breathing.
Treat yourself with self care and balance
Intro Level
Ideal even if you have no previous experience