WHAT IS CONSCIOUS BREATHING? It is a method created by me, perfectly combining different techniques conceived to accompany you and help you improve aspects of your personal and professional life: Yoga, hypopressive exercises and pranayamas (specific breathing patterns) – Conscious breathing Elizabeth Medina
These classes are my ‘key to the soul, to self care and to the body and mind improvement, thanks to the breath focused in-depth work’.
I have been sharing this personal work since 2020, a unique technique I’ve been developing along the years, and having shared it during the pandemics, it became a top practice for me and many others, as well as an ongoing course throughout the academic year.
FOR EVERY-BODY, AGE, LEVEL AND SIGN OF THE ZODIAC 😉
CONSCIOUS BREATHING ELIZABETH MEDINA
If you are not a dancer, but you like to take care of yourself, explore movement based work, boost your mind and body, this NEW AND EXCLUSIVE course will help you:
- Reduce stress
- Emotion management
- Protect your physical health
- Mind and body balance
- Increase lung capacity
- Enjoy being in your body, in a safe and nurtured space
It you are a dancer, this NEW AND EXCLUSIVE course will provide the AFOREMENTIONED benefits, and help you achieve:
- Improved posture projection
- Excellent body awareness
- Improved stage performance
- Contain and optimize your emotions on stage
- Discover qualities of movement
NOT TO MENTION THE BIGGEST COMMON AIM: TONE UP, RESTORE AND TAKE CARE OF OUR PELVIC FLOOR.
Additionally, I’ll go side by side with you towards the goal of improving our quality of life and our thoughts.
After long years of teaching and performing experience, I’m happy to have found this effective approach, which, I’m sure, will not leave you indifferent.
The possibility of taking this course wherever you are is a win-win deal, having the chance to practice in the privacy of your home, yet receiving personalized first hand feedback. The classes are enjoyable, covering different topics and most of all ANTISTRESS.
LEARN MY GENUINE TECHNIQUE, I’M SHARING MY PERSONAL COMBO
Would you like to get to feel it on your own body? Free trial here.
You can enroll in my online live classes as well, on Tuesdays at 19h, contact me for further information: elizabethmedinadanza@gmail.com
Direct link to my online training at your own pace.
Dance and breathing made living art – mantric dance. Breathing at the service of movement. NOW ONLINE.
