Here is a selection of all my free content published on Youtube.
Indoriental® Dance
Free Class Indian fusion dance – Indoriental®. Elizabeth Medina. The challenge is not available but enjoy this free trial class of Indian fusion dance by Elizabeth Medina and her IndOriental® dance style.
In this short tutorial I explain in detail how to perform a fundamental pranayama to improve your breathing capacity, concentration, to lower your heart rate and even if you have insomnia problems.